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INHALE FOR OM

200 Hour

Yoga Teacher Training

Join us in Cahuita, Costa Rica for a life-changing 3-week journey into yoga, spirituality, and personal development.

ABOUT INHALE FOR OM YOGA SCHOOL

Our yoga teacher training promotes a holistic, joy-based approach to life and yoga. The foundation of this program is built around essential components of Hatha Yoga, including meditation, pranayama, chanting, philosophy, and yoga asana, and will also incorporate essential components of Vinyasa, with a focus on intentional transitions, breath to movement flow, and a mind, body, breath connection.

Inhale For Om Yoga School is so much more than learning how to teach a movement class. We want to empower you to step into leadership off the mat, to be fully awake to your purpose and passion, to upgrade your life and embrace the power and beauty within. We create transformational, joy-based experiences that allow you to connect with your true nature, which is bliss.

WHERE:

Nestled on the Southern Caribbean Coast, Cahuita, Costa Rica, offers one of the most stunning backdrops for yoga training. Surrounded by lush jungle and pristine beaches, this paradise is the perfect setting for deepening your practice and personal growth. Immerse yourself in nature’s splendor and let the breathtaking environment inspire and rejuvenate you throughout your journey.

WHEN:

January 11 (1/11) - February 1 (2/1), 2025 

WHAT:

Immersive 21 Day 200 Hour Hatha/Vinyasa Yoga Teacher Training + Self Empowerment Course

THERE IS NO OTHER TRAINING LIKE THIS.

Imagine a 21-day journey in Costa Rica where every day is a dive into the ultimate yogic lifestyle. Tap into your bliss and explore the wisdom of yoga with a tribe of like-minded, growth-driven souls. Set against a lush jungle backdrop and just a stone’s throw from the beach, this immersive training is your sanctuary for deep exploration, present-moment connection, and unstoppable transformation. Get ready to embrace a life-changing experience in a setting that’s as invigorating as it is inspiring.

“Lindsay and Caroline are phenomenal facilitators. Their yoga sessions are the best I’ve ever experienced. This was an incredibly transformational and uplifting experience that re-energized my love for life and myself.”

McCall

“Lindsay and Caroline inspire everyone around them to be their best selves. I left this experience feeling more secure and confident in my own skin than I have in years. By the end, it felt like I was saying goodbye to 14 of my closest friends.”

Gentry

“This experience was so much more than yoga. It was a chance to learn about myself, listen to my inner voice, and discover how yoga can change my life for the better. Caroline and Lindsay are incredible, down-to-earth instructors who made everyone feel welcome, no matter their experience level. I came alone and left with great friends, unforgettable memories, and a deep sense of growth. The stunning oceanfront location and excellent accommodations were the cherry on top. If you’re curious, just go—you won’t regret it!”

Arin

“I’ve been on four retreats with Inhale For Om in different places around the world, and each one has been an incredible experience! Lindsay and Caroline are amazing leaders with deep knowledge of yoga, travel, and how to create truly immersive experiences. These trips leave you feeling refreshed, rejuvenated, and more connected to yourself and the world around you. I cannot recommend Inhale For Om enough!”

Claire

 

BECOME A YOGA TEACHER

Inhale For Om Yoga School provides students with a strong foundation in yoga asana, including alignment, anatomy, adjustments, and modifications. The yoga style is a combination of traditional Hatha and modern Vinyasa, weaved together to give students a strong foundation that can be applied to any teaching style. But it also goes much, much deeper. You will explore the many dimensions of yogic philosophy and lifestyle, helping students see the world through the eyes of the ancient yogis.

DAILY SCHEDULE

Each day in our 200-hour yoga teacher training is a unique adventure. We balance the structured learning environment with joy based education providing breaks and a varied schedule to keep the mood for learning optimal. You’ll experience living yoga as our teachers guide you through the most meaningful, transformative days of your life.

  • 6:30am - Wake up to the sounds of nature and start your day with a refreshing morning yoga practice in our outdoor jungle yoga shala.
  • 7 - 9am - Daily Sadhana: meditation, pranayama, and asana practice.
  • 9 - 10am - Enjoy a delicious breakfast made from locally sourced and organic ingredients, followed by some free time to relax, journal, or explore the surrounding area.
  • 10 - 11am - Gather for a morning lecture or workshop. Topics might include yoga philosophy, anatomy, teaching methodology, or business management.
  • 11am - 1pm - Practice teaching session, where you'll have the opportunity to apply what you've learned in a supportive and encouraging environment. Receive feedback from your teachers and fellow students to help you refine your teaching skills.
  • 1 - 3pm - Enjoy a healthy and nourishing lunch, followed by some free time to rest, connect with others, study, go to the beach, or explore the area.
  • 3 - 5pm - Afternoon lecture or workshop, focusing on a different aspect of yoga or teaching. These sessions may be more interactive and may include group discussions, partner work, or other activities.
  • 5 - 6:30pm - Evening student led yoga practice, focused on different aspects of yoga such as meditation, pranayama, or asana yoga, followed by feedback from your teachers.
  • 6:30pm - Enjoy a delicious vegetarian or vegan dinner with your fellow students and teachers, followed by some free time to socialize, study, or relax.
  • 7:30 - 9pm - Evening gathering focused on yogic philosophy or group ceremony

ACCOMMODATIONS

Our yoga teacher training center is an intentional place for yoga, meditation and transformation in Cahuita, Costa Rica.

This yoga retreat center is surrounded by huge jungle trees, which follow the path of a small creek. Just a step away, you will find the oldest and most amazing tree in Cahuita. Its roots, as tall as a man, will leave you breathless… in reality it is a temple. This beautiful setting will invite you to practice yoga and meditation.

This spiritual center has two floors, where the view of the rainforest expands to almost 360 degrees. It is designed to give you a wonderful feeling, putting you in touch with nature during your yoga practice.

Costa Rica is a peaceful country that disposed of the army many years ago and has a consciousness geared for peace and taking care of the environment, making it perfect for yoga practice.

Swipe through the image gallery below

INVESTMENT + ROOM TYPES

Male Quad Room

$3899

4 person room

  • MALE ROOM ONLY. Do not book this room type if you are female.
  • Payments must be made in full as the training is within 90 days.
  • All payments are non-refundable within 90 days of the training.
PLACE DEPOSIT

Female Double Room

$4499

2 person room

  • FEMALE ROOM ONLY. Do not book this room type if you are male.
  • Payments must be made in full as the training is within 90 days.
  • All payments are non-refundable within 90 days of the training.
PLACE DEPOSIT

Private Room

$5499

Private Room

  • Payments must be made in full as the training is within 90 days.
  • All payments are non-refundable within 90 days of the training.
PLACE DEPOSIT

Booking & Cancelation Policy

The $750 deposit is non-refundable and secures your spot on this trip. The second payment is due in July. The final payment is due no later than 90 days before the training (October). If you need to cancel before the 90 day window, you will be refunded your trip payment, excluding the $750 deposit. If you cancel in less than 90 days before the trip starts, no refunds will be issued. In the event the training needs to be cancelled for unforeseen circumstances by your trip organizers, all payments will be fully refunded.

 

 

 

 

YOUR LEAD TEACHERS:

CAROLINE AMSLER

Caroline Amsler is a yoga teacher and conscious entrepreneur on a mission to inspire self-healing and balanced, purposeful living.

Caroline’s journey began with a degree from the University of Arkansas and a swift climb up the corporate ladder. Realizing this path wasn’t fulfilling, she took a leap of faith, left her job, and bought a one-way ticket to Costa Rica to follow her true calling as a yoga teacher.

With over 500 hours of training, Caroline’s credentials include a 200-hour and Trauma Informed Yoga Teacher certification from the lush jungles of Costa Rica, and a 300-hour advanced certification through Akhanda Yoga Institute in Rishikesh, India—the birthplace of yoga. In India, she was bestowed with the spiritual name Om Jot by her teacher, Yogrishi Vishvketu. Om Jot, meaning “The Vibration of Pure Light,” serves as her guiding mantra, radiating light and positivity wherever she goes.

Caroline’s adventures have taken her across the globe, studying and teaching yoga in India, Bali, Costa Rica, Guatemala, Peru, Nicaragua, Italy, Portugal, Canada, and beyond. Now based in the Outer Banks with her husband and two dogs, she continues to blend her love for travel, teaching, and community into every aspect of her life.

LINDSAY BERMAN

Lindsay is a 500 hour Registered Yoga Teacher and has lived, traveled, and taught yoga all over the world. Lindsay loves that no matter where in the world you roll out your mat, Yoga always brings your home to yourself. She is passionate about the benefits movement, mindfulness and breathwork provide and has been sharing those practices with others ever since completing her first Yoga Certification in Thailand back in 2017. Lindsay traveled to the birthplace of Yoga, Rishikesh, India, at the Akhanda Yoga Institute. There, she was gifted the spiritual name, Om Prema, by her teacher, Dr. Yogrishi Vishvketu, which means The Sound of Unconditional Love, and acts as her life mantra, spreading love and joy around the globe.

Lindsay has since taught everywhere from oceanside resorts throughout Southeast Asia, retreat centers in South America, Europe, and Central America, India, and at studios in her hometown of Milwaukee, WI. In addition to retreats, Lindsay travels to teach for Corporate Events, and also teaches at studios in Vail Valley, Colorado where she lives.

Lindsay’s ultimate mission is to live a healthy, well-traveled and deeply connected life. It is her biggest passion to empower others to lead their most fulfilling, passionate, joy-centered lives through the practices of yoga, the power of connection, and the heart opening impact created by travel and adventure.

YOUR ASSIST: 

ISABELLE GERAGHTY 

Isabelle is a 500+ hour registered yoga teacher from Dublin, Ireland, who is currently spending 6 months in India immersing herself in yoga, and leading group tours and retreats around the world. 

She has taught in lots of countries including Ireland, Guatemala, Colombia, Peru and India, and has a thriving online yoga business. 

She is passionate about making yoga accessible and inclusive, and spreading a message of radical self love and acceptance through yogic practices.

She completed her 200 hour in 2021, and travelled to India in 2023 for where she trained with Akhanda Yoga Institute in Rishikesh, India with Caroline and Lindsay for her 300 hour certificate. There she was given the spiritual name “Meer Prema” by her teacher, Yogrishi Vishvketu, which means “ocean of pure love”. 

She wants to help everyone to see how wonderful and capable they are by teaching yoga as a tool for self love.

She has also completed many specialized yoga teacher trainings in yin yoga, restorative and nidra and pranayama.