PANAMA
NATURE INSPIRED YOGA RETREAT
BOCAS DEL TORO
FEBRUARY 4 - 9, 2025
If you've been searching for a little piece of paradise, then look no further.
We are thrilled to invite you on a 5 night, 6 day adventure to the beautiful and iconic Bocas Del Toro Islands. Picture yourself in island paradise, staying in a retreat center perched right above the turquoise Caribbean Sea. Think swaying palm trees, vibrant sunsets, and a vibe where time slows down, giving you the freedom to dive into the magic of Panama. From yoga and ocean breezes to community and adventure, this is your chance to soak it all in!
Get Ready for the Ultimate Jungle Adventure
Our tropical yoga retreat in Panama is all about embracing nature, having fun, and finding your bliss in paradise. Pack your bags, grab your mat, and let’s dive into an unforgettable island adventure!
WHAT’S INCLUDED:
- 5 Nights/6 Days at our Oceanfront Eco-Lodge: Stay in eco-friendly bungalows with breathtaking views of the Caribbean Sea.
- Jungle-Inspired Yoga: Reconnect with your inner self through daily sessions surrounded by nature’s beauty.
- Farm-to-Table Meals: Enjoy fresh, delicious meals prepared daily with home-grown herbs, veggies, and fruits sourced right from the property.
- Nature-Connection Workshops: Engage in intentional workshops that enhance your connection with nature and yourself.
- Boat & Snorkeling Adventure to Cayo Zapatillas: Explore pristine waters and vibrant marine life on this unforgettable excursion.
- Starfish Beach Excursion: Visit a local Caribbean village, snorkel among vibrant starfish, and embrace the laid-back culture of island life.
- Unlimited Water Fun: Swim, snorkel, stand-up paddleboard, kayak, and play in the waves to your heart’s content.
- Kayak to Bird Island: Paddle your way to the protected Bird Island, home to stunning wildlife and majestic views.
- Freshwater Lagoon Exploration: Discover the hidden gems of our natural lagoon.
- Filtered Rainwater Swimming Pool: Take a dip in our eco-friendly pool, fed by filtered rainwater.
- Wildlife Spotting: Keep an eye out for sloths, monkeys, toucans, scarlet macaws, butterflies, and more!
- & so much more!
ACCOMMODATIONS:
Bird Island Bungalows is a secluded, eco-chic beach retreat nestled on Isla Colón, surrounded by pristine private beaches, lush jungle, and vibrant tropical gardens.
Enjoy unforgettable experiences, from watching breathtaking sunsets from our 360-degree rooftop deck to meditating on our oceanfront yoga platform. Adventure awaits with kayaks, snorkeling, Stand Up Paddle boarding and jungle hikes where you'll discover the rich diversity of tropical flora and fauna.
Our property is powered by solar energy and sustained by purified rainwater. While there’s no air conditioning, every room is equipped with high-powered fans to keep things cool. With Wi-Fi available throughout the property, you’ll stay connected while enjoying the natural surroundings. We share our jungle paradise with an array of wildlife—birds, sloths, monkeys, and more. It’s the perfect escape for nature lovers looking for a serene yet vibrant island adventure. Come and immerse yourself in the magic of unspoiled nature and sustainable living.
Scroll the gallery below to check out the property:
“Caroline and Lindsay create an inclusive experience, tailored to a diverse group of needs while still maintaining time and space for the individual’s respective interests. Don’t hesitate to join a retreat with Inhale For Om, it’s truly a life changing opportunity and soooo much fun along the way.”
Tahn, Panama 2024
“Inhale For Om, puts together amazing retreats that really bring you back to you. They're full of connection, space for healing, with a side of adventure. They plan everything so seamlessly from yoga classes/workshops, meals, and excursions, while still allowing free time to explore on your own. I cannot recommend Inhale For Om enough!"
Kori, Panama 2024
Booking & Cancelation Policy
The $500 deposit is non-refundable and secures your spot on this trip. Full retreat payments are due no later than 90 days before the retreat. If you need to cancel before the 90 day window, you will be refunded your trip payment, excluding the $500 deposit. If you cancel in less than 90 days before the trip starts, no refunds will be issued. In the event the trip needs to be cancelled for unforeseen circumstances by your trip organizers, you will be fully refunded.
How do I get to the retreat center?
Are flights included?
What airport do we fly into?
Is there Wifi at the retreat center?
Do I need to be vaccinated to visit Panama?
I am traveling by myself. Will I be able to meet up with other students on the retreat prior?
Can I sign up even if I am a beginner or new yogi?
MEET YOUR GUIDES
Caroline Amsler
Caroline Amsler, yoga teacher and conscious entrepreneur, is on a mission to inspire self-healing and balanced, purposeful living.
Caroline’s journey began with a degree from the University of Arkansas and a swift climb up the corporate ladder. Realizing this path wasn’t fulfilling, she took a leap of faith, left her job, and bought a one-way ticket to Costa Rica to follow her true calling as a yoga teacher.
Caroline’s credentials include a 200-hour and Trauma Informed Yoga certification from the lush jungles of Costa Rica, and a 300-hour advanced certification through Akhanda Yoga Institute in Rishikesh, India—the birthplace of yoga. In India, she was bestowed with the spiritual name Om Jot by her teacher, Yogrishi Vishvketu. Om Jot, meaning “The Vibration of Pure Light,” serves as her guiding mantra, radiating light and positivity wherever she goes.
Caroline’s adventures have taken her across the globe, studying and teaching in India, Bali, Costa Rica, Guatemala, Peru, Nicaragua, Panama, Italy, Greece, Portugal, Canada, and beyond. Now based in the Outer Banks with her husband and two dogs, she continues to blend her love for travel, teaching, and community into every aspect of her life.
Lindsay Berman
Lindsay is a 500 hour Registered Yoga Teacher and has lived, traveled, and taught yoga all over the world. Lindsay loves that no matter where in the world you roll out your mat, Yoga always brings your home to yourself. She is passionate about the benefits movement, mindfulness and breathwork provide and has been sharing those practices with others ever since completing her first Yoga Certification in Thailand back in 2017. Lindsay traveled to the birthplace of Yoga, Rishikesh, India, at the Akhanda Yoga Institute. There, she was gifted the spiritual name, Om Prema, by her teacher, Dr. Yogrishi Vishvketu, which means The Sound of Unconditional Love, and acts as her life mantra, spreading love and joy around the globe.
Lindsay has since taught everywhere from oceanside resorts throughout Southeast Asia, retreat centers in South America, Europe, and Central America, India, and at studios in her hometown of Milwaukee, WI. In addition to retreats, Lindsay travels to teach for Corporate Events, and also teaches at studios in Vail Valley, Colorado where she lives.
Lindsay’s ultimate mission is to live a healthy, well-traveled and deeply connected life. It is her biggest passion to empower others to lead their most fulfilling, passionate, joy-centered lives through the practices of yoga, the power of connection, and the heart opening impact created by travel and adventure.
