The Meditation Challenge Starts January 1st, 2025
Kick off the New Year by committing to a practice that will positively change your life.Â
Your daily meditation practice will make you feel energized, give you clarity and help reduce stress. Meditation brings you back to the present moment providing you a sense of peace.Â
Whether you’ve been meditating for years or have never tried before, this simple and structured 21-day challenge will help you easily incorporate a meditation practice into your life.
Here's how it works:
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- The challenge kicks off on January 1, 2024, and runs for 21 transformative days.
- Each day, you’ll receive a brand-new guided meditation led by Caroline or Lindsay, conveniently uploaded as a module in your portal. Plus, we’ll send you a daily email with the meditation to keep you inspired and on track throughout the challenge.
- Meditations vary in length—some are short and sweet, while others dive a little deeper.
- You’ll also get a quick, mindful activity every day designed to boost your joy and inner peace.
- Connect with our supportive community inside the portal for motivation, inspiration, and encouragement every step of the way.
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Start Your New Year with Daily Meditation
Set the tone for 2025 by prioritizing your health, happiness, and peace of mind. Our mission is to guide you toward greater wellbeing through the transformative power of meditation.
DOES THIS SOUND LIKE YOU?
You don't think you have time to meditate:
Life feels overwhelming, and carving out time for a meditation practice seems impossible. But here’s the truth: if you have time to feel drained, stressed, or unfocused, you have time to meditate. Studies show that daily meditation boosts energy, sharpens focus, and makes you more productive and happier throughout your day. During this challenge, you’ll learn how to prioritize meditation and turn it into a practice you genuinely look forward to.
You feel anxious or stressed out in your day to day:
If anxiety—those relentless feelings of worry, fear, and tension—keeps you from feeling at ease, meditation can help. It slows racing thoughts, regulates your breathing, and calms your nervous system, creating a much-needed sense of peace and balance.
You don't know where to start:
Inhale For Om's mission is to make meditation easy, accessible and FUN. This challenge provides easy, step-by-step guidance to help you feel confident and excited about meditating. All you have to do is press play—and get ready for transformation.
A New Meditation For 21 Days
Start everyday with a new and simple meditation that will leave you feeling grounded, optimistic and ready to take on your day.
Explore Different Types of Meditations
Inhale For Om roots each meditation with breath, however, each meditation incorporates different themes and practices from mantra meditations to visualizations to walking meditations to yogic sleep.. you'll enjoy seeing which practices you love most!
A New Mindful Activity For 21 Days
Each day you get a mindful activity that pairs with each meditation. These are quick, easy activities you will be able to incorporate throughout your day to increase joy and peace.
Daily AccountabilityÂ
Everyday during this challenge, you will wake up with a new email in your inbox filled with inspiration and setting you up for success.
Community Support
Our platform allows you to interact with one another, so you can stay motivated, share your thoughts, and make new connections.
WHY YOU SHOULD MEDITATE:
Meditation and mindfulness practices have a variety of health benefits and help people improve the quality of their lives. When meditation becomes your habit, your life changes forever.
Meditation will...
- Bring you into the present moment
- Reduce negative emotions
- Open you up to receive unlimited information and ideas
- Increase creativity
- Relieve stress
- Improve sleep quality
- Strengthen your intuition and allow you to hear your inner voice more clearly
- Increase your ability to focus and reduce 'mind chatter'
- Put you in a good mood
- Help you love yourself
Sounds pretty good, right?
JOIN THE CHALLENGE FOR $37
MEET YOUR MEDITATION GUIDES:
Lindsay and Caroline are passionate about making meditation easy, accessible, and enjoyable for everyone. As 500-hour certified yoga teachers, they specialize in guiding students through meditation, breathwork, and yoga. Both have trained in the birthplace of yoga, Rishikesh, India, and bring a wealth of knowledge and authenticity to their teaching.
Now in its fourth year, the Meditation Challenge has already helped hundreds of students embrace the benefits of meditation, with participants sharing how much they love the program and the transformative effects it has had on their lives. Having experienced these benefits firsthand, Lindsay and Caroline are thrilled to guide you on this incredible journey toward peace, clarity, and joy.
"I loved starting my day with the meditation challenge. It helped me start the day grounded and ready to take on any challenges that may arise. I feel like I was less reactive throughout the day and able to control emotions better. I loved the experience and can't wait for another meditation challenge. "
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Kathryn L.
"I absolutely love starting the New Year with this challenge! The greatest takeaway for me doing a daily meditation is the calmness and awareness it brings to my day. Also, the importance to stop and breathe in the chaotic/overwhelming parts of the day. Meditation is transformative in so many ways, but I especially love how it helps me place full trust on the path I'm on!"
Emily L.
"I LOVED the 21-Day Meditation Challenge! I've been meditating for over 10 years and still found the sessions fresh, fun, and formative. I highly recommend the Challenge for anyone - those just beginning their meditation journey and those who have been meditating a long time. You'll come out of the 21-Days with new tools for navigating life with greater ease and joy."
Jamie A.
"This challenge was simple and that’s what I loved about it. Inhale for Om is great at simplifying these profound concepts, making it easy to practice in your daily life"Â
Ashlye S.
JOIN THE MEDITATION CHALLENGE!
Make this the year you commit to a practice that will change your life.
PLEASE NOTE
The meditation challenge is non-refundable. We believe so deeply in the way your life transforms when meditation becomes your habit and urge you to commit to seeing this challenge through.
How does the Meditation Challenge work?
What are the meditations like?
What if I don't finish in 21 days? Will I still have access?
What is the refund policy?
Am I able to join the challenge after it's already started?
I'm convinced meditation is not for me. Why should I give it another try?
I already meditate daily. Why should I join?
JOIN THE MEDITATION CHALLENGE TODAY!
COMMIT TO A NEW PRACTICE THIS NEW YEAR AND SIGN UP TODAY FOR $37
"I’m almost at a loss for words for how impactful, grounding and nourishing the challenge was for me. I set the goal to not leave a meditation or daily challenge incomplete, and I’m so glad I accomplished the goal! Since the meditations, my sleep has improved — literally some of the best nights of sleep I’ve ever had, a newfound peace and realignment have washed over me, the little things to do not stress me out and I’m able to bring myself back to center with breathing and gratitude like never before. I looked forward to the meditations and they brought joy to my day. What a treat this has been to kick off the new year! Caroline and Lindsay are amazing! Their voices are soothing and keep the meditation flowing + easy to follow. I gained a nugget of knowledge from each day. I wish they had 356 mediations and challenges for every day of the year!
Kegan H.
"This challenge was life-changing for me. I’d been wanting to start meditating but didn’t know where to begin. Inhale For Om made it so simple and enjoyable. After meditating daily, I felt calmer, my anxieties faded, and I began to cherish quiet time with myself. Now, I look forward to my meditation practice every day. Thank you, Caroline and Lindsay, for being such amazing guides and introducing me to this transformative practice!"